To become a champion that is to say to be the best, it can’t just boil down to a formula of sets and reps...It’s the accumulation of knowledge and training that the person who is in the trenches has done over the years. I have seen what the mind and body can achieve at a very high level. Don't be scared to experiment. Don't Fear Failure! Decide, Commit, and Achieve. Get Focused! Get in tuned at a neurological level. Looking for options on new routines send an email over to me -> Kai@officialkaigreene.com and I will get back to you as soon as possible.
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