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Download facebook video Looking for a CRAZY FAT BURN This is called 'high knees hit

Looking for a CRAZY FAT BURN??? This is called 'high knees hit the floor'. We do 6 high knees and belly flop on the floor, pop back up and repeat. My favourite way to do this is TABATA of course ... it's kinda mean... but it's only a 4 minute workout and the payoff is intense!! Set up your Tabata timer (find for free in the App Store) for 20 seconds work/ 10 seconds rest/ 8 rounds ... go as fast as you can during the 'work' portion. Have fun... if you try it, lmk how it goes #homeworkout #nogymnoproblem #hourglassworkout #teamhourglass #trainwithlyzabeth
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Download facebook video Looking for a CRAZY FAT BURN This is called 'high knees hit
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Lyzabeth Lopez
Pierre Pena
Reco Armani
Awais Ahmad
Gregory Lynn Edwards
Ashir Perveaz
Necar Zaiter
Ba Gyi Phyu

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With all my Hourglass Workout classes, Train With Lyzabeth on-line training program & the new TWL APP, I'm all about providing modifications to some of the more intense moves. This is a modification that I created for people who are working on the Plyo Switch Lunge (aka Jumping Lunge). This is a fun way to work similar muscles while learning the mechanics of a Plyo Lunge. It puts less pressure... View more »
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YUMMMYYY!! A sample of my Fuel Foods lunch from yesterday. Always a high quality healthy meal :) Check out all the NEW menu options in the link in the comments :) #fuelfoods #eatcleamtrainmean #healthyoptions #GTAmealdelivery
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The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. - Vince Lombardi #realtalk!! #teamhourglass #hourglassworkout #twl #trainwithlyzabeth
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CLASSIC #transformationtuesday!! Check out the beautiful: @jayhairbigga "I bought your program back in August of 2015 and it has help me out tremendously I actually started on my work out journey in February and I've been using it to sculpt my body and it's giving me great guidance with nutrition as well. Thank you so much for being great and for your great information it is life-changing. And... View more »
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