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Download facebook video Looking for a CRAZY FAT BURN This is called 'high knees hit

Looking for a CRAZY FAT BURN??? This is called 'high knees hit the floor'. We do 6 high knees and belly flop on the floor, pop back up and repeat. My favourite way to do this is TABATA of course ... it's kinda mean... but it's only a 4 minute workout and the payoff is intense!! Set up your Tabata timer (find for free in the App Store) for 20 seconds work/ 10 seconds rest/ 8 rounds ... go as fast as you can during the 'work' portion. Have fun... if you try it, lmk how it goes #homeworkout #nogymnoproblem #hourglassworkout #teamhourglass #trainwithlyzabeth
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Download facebook video Looking for a CRAZY FAT BURN This is called 'high knees hit
858 likes - 53 comments

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1Martin Garrix

Yottabyteflac

Martin Garrix.2018.Writer: Martin Garrix.
2Dyro

Latencyflac

Dyro.2018.Writer: Martin Garrix;Dyro.
3Alan Walker

Diamond Heartflac

Alan Walker.2018.Writer: Alan Walker;Sophia Somajo;Mood Melodies;James Njie;Thomas Troelsen;Kristoffer Haugan;Edvard Normann;Anders Froen;Gunnar Greve;Yann Bargain;Victor Verpillat;Fredrik Borch Olsen.
4Sia

I'm Still Hereflac

Sia.2018.Writer: Sia.
5Blinders

Breach (Walk Alone)flac

Blinders.2018.Writer: Dewain Whitmore;Ilsey Juber;Blinders;Martin Garrix.
6Cardi B

Taki Takiflac

Cardi B.2018.Writer: Bava;Juan Vasquez;Vicente Saavedra;Jordan Thorpe;DJ Snake;Ozuna;Cardi B;Selena Gomez.
7Halsey

Without Meflac

Halsey.2018.Writer: Halsey;Delacey;Louis Bell;Amy Allen;Justin Timberlake;Timbaland;Scott Storch.
8Bradley Cooper

Shallowflac

Bradley Cooper.2018.Writer: Andrew Wyatt;Anthony Rossomando;Mark Ronson;Lady Gaga.
9Lady Gaga

I'll Never Love Againflac

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Riseflac

Mako.2018.Writer: Riot Music Team;Mako;Justin Tranter.
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This Feelingflac

Kelsea Ballerini.2018.Writer: Andrew Taggart;Alex Pall;Emily Warren.
12Dewain Whitmore

Burn Outflac

Dewain Whitmore.2018.Writer: Dewain Whitmore;Ilsey Juber;Emilio Behr;Martijn Garritsen.
13Diplo

Electricityflac

Diplo.2018.Writer: Diplo;Mark Ronson;Picard Brothers;Wynter Gordon;Romy Madley Croft;Florence Welch.
14Avril Lavigne

Head Above Waterflac

Avril Lavigne.2018.Writer: Stephan Moccio;Travis Clark;Avril Lavigne.
15Lady Gaga

Look What I Foundflac

Lady Gaga.2018.Writer: DJ White Shadow;Nick Monson;Mark Nilan Jr;Lady Gaga.
16Bradley Cooper

Always Remember Us This Wayflac

Bradley Cooper.2018.Writer: Lady Gaga;Dave Cobb.
17Billie Eilish

When The Party's Overflac

Billie Eilish.2018.Writer: Billie Eilish;FINNEAS.
18Rita Ora

Let You Love Meflac

Rita Ora.2018.Writer: Rita Ora.
19Julia Michaels

There's No Wayflac

Julia Michaels.2018.Writer: Ian Kirkpatrick;Justin Tranter;Julia Michaels;Lauv.
20Jonas Blue

Polaroidflac

Jonas Blue.2018.Writer: Jonas Blue;Liam Payne;Lennon Stella.

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Lyzabeth Lopez
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I’m going to show you one of the number one things you need to do on every leg day to ensure you are actually using your glutes for your intense leg days and it’s called glute activation.

Checkout the Video below for my tips :) #teamhourglass #TWL #trainwithlyzabeth #hourglassworkout

[ Youtube.com Link ]
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