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Download facebook video The new Plein Sport women’s collection is now available at pleinsport com

The new Plein Sport women’s collection is now available at pleinsport.com! #PleinSport #FirstRuleNoRules #hourglassworkout #teamhourglass #trainwithlyzabeth
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Download facebook video The new Plein Sport women’s collection is now available at pleinsport com
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Lyzabeth Lopez
Pierre Pena
Xenon Martin
David Estrada

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Lyzabeth Lopez
Lyzabeth Lopez
yesterday at 14:12. Facebook
TWL 3 MONTH CHALLANGE STARTS TODAY!!! I only have "7" SPOTS LEFT!! ACT NOWW!!!!

We will get you your Hourglass Body!! :) #summerbodies #hourglassworkout #trainwithlyzabeth

HUGGGGEEEE SALE on My Award Winning Train With Lyza On-line Program & My NEW Fitness App!!!!

TWL: Reg - $149.99 Sale - $99.99!! (one time payment for a lifetime membership)

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3 month... View more »
Download facebook video TWL 3 MONTH CHALLANGE STARTS TODAY I only have "7" SPOTS LEFT ACT NOWW

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Lyzabeth Lopez
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04/20/2018 at 14:25. Facebook
They call us the BEST for a reason @Hourglassworkout wants to help you get back in the swing of things this season with our intense classes targeted to BUILD YOUR BOOTY, TIGHTEN YOUR WAISTLINE, & REVEAL THOSE STRONG SEXY CURVES Our next Famous “3 Month Challenge” Starts APRIL 23rd‼(At All locations) Now is the time to change your Life!! Tag a friend and checkout our GTA & Montreal award... View more »
Download facebook video They call us the BEST for a reason Hourglassworkout wants to help

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Lyzabeth Lopez
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04/19/2018 at 14:24. Facebook
Give this a try next time at the Gym #Abs #teamhourglass #hourglassworkout #twl #trainwithlyzabeth
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Lyzabeth Lopez
Lyzabeth Lopez
04/18/2018 at 14:21. Facebook
Exercises for a Rounder Butt!

A lot of women struggle with how to use machines at the gym. They can definitely be intimidating if you're new. Also, there really can be more than one way to use them, so, I hope this sheds some light on how to get more out of one machine. Checkout the Video!! Thx my bestie Safiya Bannister for all her help :) #teamhourglass #trainwithlyzabeth #twl... View more »
Download facebook video Exercises for a Rounder Butt A lot of women struggle with how

Exercises for a Rounder Butt!

Lyzabeth Lopez
Lyzabeth Lopez
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04/17/2018 at 14:08. Facebook
My FAVOURITE CARDIO!!! #jumprope #skipping #hourglassworkout #teamhourglass #twl #trainwithlyzabeth
Download facebook video My FAVOURITE CARDIO jumprope skipping hourglassworkout teamhourglass twl trainwithlyzabeth

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Mostafa Yasen
Always a good day when I get my Fuel Foods Check out all the NEW menu options in the link below #fuelfoods #eatcleamtrainmean #healthyoptions #GTAmealdelivery
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Lyzabeth Lopez
Hourglass Workout is making BIGGGG moves for 2018!! Come Join the Squad!! #teamhourglass #hourglassworkout
Download facebook video Hourglass Workout is making BIGGGG moves for 2018 Come Join the Squad

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Looking for an ab shredding, core building exercise that you can do at home? ‍♀ -✅Check out the Army Crawl that you can do with gliders and a mat. -✅Crawl forward and back on your elbows pulling your core tight throughout. -✅Aim for 20 reps for 3 sets -✅ If you don't have gliders, you can use paper plates on a rug or small towels on hardwood instead. Thus exercise will burn!! #teamhourglass... View more »
Download facebook video Looking for an ab shredding core building exercise that you can do

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Lyzabeth Lopez
Marco Kunz