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Download facebook video Fitness is my true passion I love teaching and sharing my knowledge

Fitness is my true passion.... I love teaching and sharing my knowledge to help others achieve their goals #PleinSport #FirstRuleNoRules #trainwithlyzabeth #teamhourglass #hourglassworkout
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Download facebook video Fitness is my true passion I love teaching and sharing my knowledge
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Lyzabeth Lopez
Desmond Dass
Pierre Pena
Ahmed Sabry
Ashir Perveaz
Reyna Robles
Muhammad Arif Jutt
Tanveer Jutt
Alexander Lütken
Ayush Singh

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With all my Hourglass Workout classes, Train With Lyzabeth on-line training program & the new TWL APP, I'm all about providing modifications to some of the more intense moves. This is a modification that I created for people who are working on the Plyo Switch Lunge (aka Jumping Lunge). This is a fun way to work similar muscles while learning the mechanics of a Plyo Lunge. It puts less pressure... View more »
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12/08/2017 at 15:16. Facebook
YUMMMYYY!! A sample of my Fuel Foods lunch from yesterday. Always a high quality healthy meal :) Check out all the NEW menu options in the link in the comments :) #fuelfoods #eatcleamtrainmean #healthyoptions #GTAmealdelivery
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12/06/2017 at 15:19. Facebook
Pistol squats are basically an 'ass to the grass' single leg squat. These burn the glutes & quads in an awesome way!! ❤ I like to use the #trx to teach these to beginner pistol squatters. #teamhourglass #hourglassworkout #trainwithlyzabeth #twl
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The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. - Vince Lombardi #realtalk!! #teamhourglass #hourglassworkout #twl #trainwithlyzabeth
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CLASSIC #transformationtuesday!! Check out the beautiful: @jayhairbigga "I bought your program back in August of 2015 and it has help me out tremendously I actually started on my work out journey in February and I've been using it to sculpt my body and it's giving me great guidance with nutrition as well. Thank you so much for being great and for your great information it is life-changing. And... View more »
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