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Download facebook video High Energy Flow

High Energy Flow
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High Energy Two-Minute Vinyasa Sequence

Have you got two minutes for a high energy vinyasa yoga flow? Feel free to jump in and try this one. 10 to 15 rounds would cover your minimum daily cardio requirements. Remember to keep your elbows in when going into, out of, or holding Downward Dog, Plank, and Upward Dog. Enjoy the music and happy flowing to you. :-D

Website: [ Aurawellnesscenter.com Link ]
Music Source : AudioBlocks
[ Audioblocks.refr.cc Link ]

448 likes - 3 comments

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Md Masud Parvez
Afiya Abida

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