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Download facebook video : Healthy Movement :

:-) Healthy Movement :-)
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CusiFit

Esto te pondrá... On fire!!! 🔥🔥🔥🔥 Acelera tus pulsaciones y quema grasa como nunca 🔥🔥🔥🔥 cardio power! 💣💣
2 series principiantes, 3 intermedio, 4 avanzado. Descansa 30 segs entre cada ejercicio.

1⃣ trote estático intenso 30 seg.
2⃣ el clasico! Jumping jacks 20 repeticiones.
3⃣ 20 repeticiones.
4⃣ desplantes hacia atrás cruzados. 20 repeticiones.
5⃣ desplantes hacia atrás clásicos 20 repeticiones.
6⃣ 20 repeticiones. (Fijate en el movimiento de brazos y piernas). 🇺🇸🇺🇸🇺🇸 cardio power! 🔥🔥🔥 2 sets easy, 3 sets intermediate, 4 expert. Reat 30 secs betweetn each.
1⃣ 30 secs
2⃣ 20 reps
3⃣ 20 reps
4⃣ 20 reps
5⃣ 20 reps
6⃣ 20 reps #CardioCF
🇺🇸🇺🇸 English version in comments 👇👇

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Clayton Ned
Afiya Abida

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