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#Recovery Week 16

Suunto Oakley Patagonia olloclip
Recuperación semana 16

#brokenfemur
Download facebook video Recovery Week 16

Suunto Oakley Patagonia olloclip 
Recuperación semana 16

 brokenfemur
FACEBOOK
It’s amazing how much mobility I already have within 16 weeks given the bone still fractured.
Oakley Patagonia SuuntoJaybird GoPro olloclip Trekology
Es increíble la mobilidad que ya tengo en 16 semanas aun con el hueso fracturado.
#speedyrecovery #brokenfemur #whistler #canada #bc #lake #morningworkout #patience #acceptance #determination #eatingright Iris Lomeli
Download facebook video It’s amazing how much mobility I already have within 16 weeks given
FACEBOOK
Not a bad spot for Canada Day fireworks!! #canadaday #canada #fireworks #vancouver #canadaplace #northvancouver #westvancouver
Nada mal el lugar para Los fuegos artificiales de Canadá day!!
Download facebook video Not a bad spot for Canada Day fireworks canadaday canada fireworks vancouver
FACEBOOK
BROKEN FEMUR RECOVERY ROUTINE
100 push-ups
75 sec neck stretch
75 sec lat stretch
75 sec shoulder stretch
75 sec upper traps stretch
60x3 sec rear delt fly
60x3 sec external rotation
60x3 sec rotator cuff
60x3 sec posture medic punch
30 triceps dips
100 Russian twists
Back foam rolling
100 shoulder press
+ other stretches
Jmk Liu R
Suunto Salomon Salomon Running Jaybird Whistler... View more »
Download facebook video BROKEN FEMUR RECOVERY ROUTINE 100 push ups 75 sec neck stretch 75
FACEBOOK
First hike with a shattered recovering femur
Suunto KEEN
Primera caminata en el monte con el fémur roto en recuperación.
Con Iris Lomeli Ara Sa-Lomeli Anabell Salazar Lomeli
#beautifulbc #canada #bc #britishcolumbia #seatosky #gondola #mountain #trail #hiking
Download facebook video First hike with a shattered recovering femur
FACEBOOK
Sometimes I don’t feel like doing anything at all due to frustration with pain but if I don’t do it, the recovery takes longer so I just do it anyway hopefully I can shorten it.
#shutupanddoit

A veces no me da la absoluta gana de hacer nada por la frustración que el dolor conlleva, pero si no hago nada la recuperación tardará más por lo que sólo lo hago para que esperemos que tome menos tiempo.
Download facebook video Sometimes I don’t feel like doing anything at all due to frustration
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Myriam Liu
Ana Paula Castro