CrossFit Roots in Boulder, Colorado, offers a Vitality Program for members aged 55 and older. The program’s goal is to improve quality of life through increased functional fitness, strength, balance, flexibility and coordination.
“The need for functional movement doesn’t stop at 60,” says CrossFit Roots owner Nicole Christensen.
Coach Ryan Landis spearheaded the program.
“I saw a need for... View more »
Finding Vitality at CrossFit Roots