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How to copy Facebook Video Url

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Natalie Jill Fit
Natalie Jill Fit
02/21/2018 at 18:10. Facebook
Whats for lunch? Want one? Bunless Turkey Burger with Caramelized Onions

1 tbsp ghee
handful spinach
4 oz ground turkey (form into patty)
1/4 onion
2 tbsp goat cheese
salt & pepper to taste

Saute onion in ghee in a medium pan then set aside, in same pan cook ground turkey patty about 5 mins each side **until fully cooked**, place patty on spinach then top with goat cheese and onion!
Download facebook video Whats for lunch Want one Bunless Turkey Burger with Caramelized Onions

Bunless Turkey Burger

FACEBOOK
Jo Jo
Maria G Brown-Torres
Natalie Jill Fit
Natalie Jill Fit
02/21/2018 at 12:59. Facebook
Get my APP and have these workouts at your fingertips! [ Nataliejillfitness.com Link ]

Choose to be a couch potato or do this super quick 4 minute sofa workout.

Are you IN?

1. Single leg sit to stand (alternate legs 1 minute each) Drive UP with those glutes!
2. Dips alternating leg raises (1 minute)
3. Lean backs (1 minute)
Download facebook video Get my APP and have these workouts at your fingertips

Get TONED with me - SOFA workout

FACEBOOK
Addis Get Fit
Natalie Jill Fit
Natalie Jill Fit
yesterday at 14:23. Facebook
Good Morning!
Some stability ball moves for you to challenge your core and upper body strength Are you in?
Download facebook video Good Morning Some stability ball moves for you to challenge your core
FACEBOOK
Sarah Neale
Paige Miller
Natalie Jill Fit
Natalie Jill Fit
02/19/2018 at 20:49. Facebook
Kiwi Salsa with Shrimp
1/4 diced yellow pepper
3 tbsp white onion
1 small tomato diced
1 kiwi skinned & diced
1/4 avocado diced
1 tbsp cilantro
juice from 1/2 lime
3 jumbo shrimp
Download facebook video Kiwi Salsa with Shrimp 1/4 diced yellow pepper 3 tbsp white onion

Kiwi Salsa with Shrimp

FACEBOOK
Marta Alcaraz
Natalie Jill Fit
Natalie Jill Fit
02/19/2018 at 14:59. Facebook
Walking into a gym can feel totally overwhelming when you are not feeling good in your own skin. I was there before so I totally get it.

You aren't sure how to use the equipment, you feel too self-conscious to take a class, and you feel like people are looking at you and judging (they aren't but that's how you feel!) This is all why I originally started doing bodyweight workouts at home!

I... View more »
Download facebook video Walking into a gym can feel totally overwhelming when you are not

FULL BODY Workout

FACEBOOK
Reba Henson
Katie McGraw
Natalie Jill Fit
Natalie Jill Fit
02/17/2018 at 15:04. Facebook
Good morning world! Move your body - make the movements count
Download facebook video Good morning world Move your body make the movements count
FACEBOOK
Kelly McGurgan Caffo
Sheren Shams
Natalie Jill Fit
Natalie Jill Fit
02/16/2018 at 14:00. Facebook
Rise and shine sunshine! Some do anywhere body weight moves for you today. Are you in?!
Download facebook video Rise and shine sunshine Some do anywhere body weight moves for you today Are you in
FACEBOOK
Serena MsSerenity Watkins
Connie Wahoski
Natalie Jill Fit
Natalie Jill Fit
02/15/2018 at 19:23. Facebook
Want one? Chicken and Veggie Spring Rolls.

Ingredients:
10 spring roll rice paper wrappers
2 cups cooked shredded chicken
1 large cucumber, julienned
1/2 of a large red pepper, julienned
1/3 cup chopped purple cabbage
1 avocado, sliced
½ cup fresh cilantro
10 green lettuce leafs

Directions:
Prepare the rice paper wrappers, dip the rice paper wrapper into warm water for 15-20 seconds, or... View more »
Download facebook video Want one Chicken and Veggie Spring Rolls

Chicken and Veggie Spring Rolls

FACEBOOK
Lesley Clark
Cathy Oleski Kempenaar
Natalie Jill Fit
Natalie Jill Fit
02/15/2018 at 14:00. Facebook
Quick bodyweight workout using sliders. Are you IN?! If you don’t have sliders you can use towels on the floor or paper plates on carpet.
No magic number or rep set- do what is challenging for you ‍♀
Download facebook video Quick bodyweight workout using sliders Are you IN If you don’t have
FACEBOOK
Jamie Iffland
Christine Crisp Irwin
Natalie Jill Fit
Natalie Jill Fit
02/15/2018 at 00:55. Facebook
Full length workout video for you! Happy Valentines Day!
Download facebook video Full length workout video for you Happy Valentines Day

Quick Glute Workout with Stability Ball

FACEBOOK
Darlene Lamm
Darlene Edwards
Wanna try a handstand and get a GREAT shoulder, arm and core workout while at it?
Use the WALL. Try first to Walk UP and DOWN using the wall as a guide. Feeling super advanced? Can you bring it all the way up? HOLD and then slowly lower down (handstand pushups)

Today:

Walk Up Handstand
Walk Down Handstand
Handstand Pushups

BONUS: Now walk around on your hands all day! JK- I can’t walk at... View more »
Download facebook video Wanna try a handstand and get a GREAT shoulder arm and core workout while at it

Handstand FUN!

FACEBOOK
Shelly Moran Adamczyk
Anthony Tone Castillo
DId someone say dessert that is yummy AND healthy? :-D I DID!
Download facebook video DId someone say dessert that is yummy AND healthy : D I DID

Chocolate Almond Butter Crunch Cups

FACEBOOK
Greta Mann
Anne Adams