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Rob Riches
Rob Riches
11/19/2017 at 17:34. Facebook
This vid I filmed a few years back, shows one of my favorite #Triceps workout of all times. Watch the full video: [ Youtube.com Link ]
Download facebook video This vid I filmed a few years back shows one of my

Triceps Mass Builder

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Luca Bosio
Larry Lint
Sprints & Handstand Push-Ups?? That's definitely one superset combo that will get every muscle working!
Full video → [ Youtube.com Link ]
Download facebook video Sprints Handstand Push Ups That's definitely one superset combo that will get

Handstand Push-Ups

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Vijay Raheja
Low Wei Jun
Try these 3 variations for close-grip pulls next time you train #back
See all my full videos → [ Bit.ly Link ]
Download facebook video Try these 3 variations for close grip pulls next time you train back

3 Close-Grip Pulls

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Abhijeet Tripathi
Damian Kruppa
This is a great example of two exercises I superset for #Biceps & #Forearms
Watch the full video here [ Youtube.com Link ]
Download facebook video This is a great example of two exercises I superset for Biceps Forearms

Biceps & Forearms Split

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Rob Riches
Andrew Parsons
So I've been adding in with my interval sprints a 5-exercise circuit, which is a great way to optimize your workouts in just 20 minutes, and really boost your metabolism.

3 min warm up on treadmill (walking) - set incline accordingly to your fitness level. I'll often have it between 4-8%.

x1 30-45 seconds all-out sprint (allow for treadmill to speed up before starting countdown). Then leave... View more »
Download facebook video So I've been adding in with my interval sprints a 5 exercise

INTENSE FAT BURNER Interval Sprints & 5-Exercise Circuit

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Dave Curwain
Rus Ashirbaev
One day a week I now combine my HIIT cardio with time-based exercises
Watch my latest video here: [ Youtube.com Link ]
Download facebook video One day a week I now combine my HIIT cardio with time based exercises

Cardio Sprints & Drills

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Val Ilias
I don't know about you, but I love food shopping. It's when you get to choose all the fuel for your body, and have freedom to mix & match, and get creative with the meals you'll be making over the next several days. More on this in part 2!
Download facebook video I don't know about you but I love food shopping It's when

Weekly Food Prep

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This is a great example of how I mix my workouts with heavy days and higher volume days.
Similar routines to this can be found on my complete Fitplan routine: [ Bit.ly Link ]

Filmed by Roman Films ([ Instagram.com Link ] at @davefisherspowerhouse and shows a series of superset exercises of #Deadlifts & #WeightedChinUps and #Vrows & #CableRows - all of which consisted of 5 sets of 8-5 reps.
Download facebook video This is a great example of how I mix my workouts with heavy days and higher volume days

Heavy Back Day

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Danie RHam
Cameron Jeffrey
Filming at one of my favorite gyms again... Dave Fisher's Powerhouse Gym
Download facebook video Filming at one of my favorite gyms again Dave Fisher's Powerhouse Gym
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Chris Terence Marshal
Fit Nation Club
There's more ways to progress your training, than just by increasing the weights.
More info on my 3-month Routine: [ Robrichesshop.com Link ]
Download facebook video There's more ways to progress your training than just by increasing the weights
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Tim Harmsen
Ub Aid SedBerg