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Rob Riches
Rob Riches
yesterday at 19:20. Facebook
For those of you who may struggle with performing the lunge, and feeling it to be effective, I filmed an example showing it in 3 easy steps. Hope it helps you. (There's also my leg workout shown in this blog: [ Bserk.com Link ]
Download facebook video For those of you who may struggle with performing the lunge and

Master the Lunge in 3 Easy Steps

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Ahmad Jamal
Chandrakanth Ganji
Rob Riches
Rob Riches
08/17/2017 at 23:41. Facebook
These are the three main exercises (plus variations) I've bene using to build up my shoulders. I've also created a full article, with all photos and descriptions of each exercise. (link at top of comments)
Download facebook video These are the three main exercises plus variations I've bene using to

How To Develop Each Deltoid Head with 3 Exercises

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Rob Riches
Kalinga Nayak
Rob Riches
Rob Riches
08/14/2017 at 19:13. Facebook
This video of me explains the structure of the biceps, and shows me demonstrating exercises that have the greatest effect on each bicep head
Download facebook video This video of me explains the structure of the biceps and shows

The Anatomy of the Biceps

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Neal Ashley Pinder
Mindaugas Zalieckas
Rob Riches
Rob Riches
08/13/2017 at 21:47. Facebook
Are you struggling to get peaks on your biceps? Try these top 5 exercises that focus on the key movements and techniques to help grow your arms and get height in your biceps (I know this video is a few years old now, but I posted it on my Facebook page as I was receiving many questions about bicep exercises, and these are still several of my favorite, and most effective workouts).
Download facebook video Are you struggling to get peaks on your biceps Try these top

TOP 5 Bicep Peak Exercises

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Ryan Kolb
Asad Ullah
If I had to pick 4 Triceps Exercises that help develop and work each of the three triceps heads, allowing you to train for mass & size, yet still work on conditioning, it would be these 4 within this video.

#1 Lying Extensions
You'll see I position my upper arms at more of a 45-degree angle as opposed to vertical, as this keeps more stress on the triceps without them resting at the start of... View more »
Download facebook video If I had to pick 4 Triceps Exercises that help develop and

Top 4 Triceps Exercises for SIZE & SHAPE

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Chris Taylor
Andy Tindale
This particular routine is one that I feel is most effective at working the forearm muscles alongside the biceps. Regardless, whether you're training for mass and size, or for conditioning and separation, this routine will deliver.
Download facebook video This particular routine is one that I feel is most effective at

Pump Up Those Biceps & Forearms

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Rob Riches
Daniel Benante
With my focus on my upper chest lately, I've been working it from a variety of angles & training principles. One in particular that I've found to be very specific is to start with a flat bench for Dumbbell Presses (10 or 12 reps) and then for each set after, raise the incline bench by one click & perform another set with the same weight until failure. This happens for 4-5 sets total. After... View more »
Download facebook video With my focus on my upper chest lately I've been working it

Upper Chest Focus

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Dave Taylor
Thomas Peytavin
How many of you have performed a concentration curl using a cable?
It gives a great pump in the bicep
Full [ Youtube.com Link ]
Download facebook video How many of you have performed a concentration curl using a cable

Concentration Curls Explained - Exercise Breakdown Part 4 [of 4]

YOUTUBE
Eli Shreve
Sal Eem Khan
Another great workout today, this time super-setting several triceps & biceps exercises together. Most sets were within the usual 12-10 rep range, but it was the specific exercises performed back-to-back that really left then feeling throughly pumped!!
Download facebook video Another great workout today this time super setting several triceps biceps exercises
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Nam Xe Ôm
岑志明
This is the full overview of my shoulder routine from the other day. The emphasis was not focused as much on overall weight as past lifts, but more so the execution of each set, focusing on 'feeling' the muscles contracting. The result - a much kite focused workout without the feeling of pushing beyond the optimal range of recovery & growth.
Download facebook video This is the full overview of my shoulder routine from the other
FACEBOOK
Aafaq Ali
Mindaugas Zalieckas
Excited & Honored to be one of the faces/body of a new site called #Supplementsworld in which I've been stacking up new content for the past couple of months ready for the official launch later this month.
Get a head start by joining their new YouTube channel [ Bit.ly Link ] where we'll be posting many of these new videos over the coming days and weeks..
Download facebook video Excited Honored to be one of the faces/body of a new site

Introducing Supplementsworld.com

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Patrick Hakizimana
Mr-Ripped.Com